Kettlebell Farmers Hold

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Exercise overview

Training details

Forearms Traps Neck Core

Equipment

Kettlebell

Sets × time

3 × 30 sec

Rest

1 min

How to perform it

Step-by-step instructions

01Begin in a tall standing position, holding kettlebells at your sides.
02Pack the shoulders and brace the trunk.
03Grip the handles hard and keep the arms long.
04Hold the body still without leaning or swaying.
05Set the bells down safely once the hold time is complete.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Farmer Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFarmer Carry

Comparable substituteDouble Kettlebell Front Rack Carry

Comparable substitutePinch Grip Carry

Comparable substituteRickshaw Carry

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