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Exercise overview
Training details
ForearmsTraps NeckCore
Equipment
Kettlebell
Sets × time
3 × 30 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Begin in a tall standing position, holding kettlebells at your sides.
- 02Pack the shoulders and brace the trunk.
- 03Grip the handles hard and keep the arms long.
- 04Hold the body still without leaning or swaying.
- 05Set the bells down safely once the hold time is complete.
Use this exercise in a plan