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Exercise overview
Training details
ForearmsTrapsShouldersCoreGlutes
Equipment
Rickshaw
Sets × time
3 × 30 sec
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand inside the loaded rickshaw frame with the feet centered and grip both handles firmly.
- 02Hinge and bend the knees, brace the trunk, and stand to lift the implement clear of the floor.
- 03Walk forward using short, deliberate steps while keeping the shoulders level and the frame stable.
- 04Maintain a tall posture, steady breathing, and even grip pressure without letting the load swing.
- 05Stop in control, hinge at the hips and knees, and lower the implement fully to the floor.
Use this exercise in a plan