Kysero
Try for free

Forearms · Intermediate

Rickshaw Carry

Loaded hold or carry for grip, posture, and trunk stability.

View instructionsAll exercises
Back to all exercises
Rickshaw Carry demonstration

Exercise overview

Training details

ForearmsTraps NeckShouldersCoreGlutes

Equipment

Rickshaw

Sets × time

3 × 30 sec

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Stand inside the loaded rickshaw frame with the feet centered and grip both handles firmly.
  2. 02Hinge and bend the knees, brace the trunk, and stand to lift the implement clear of the floor.
  3. 03Walk forward using short, deliberate steps while keeping the shoulders level and the frame stable.
  4. 04Maintain a tall posture, steady breathing, and even grip pressure without letting the load swing.
  5. 05Stop in control, hinge at the hips and knees, and lower the implement fully to the floor.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationHex Bar Farmers Carry

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteFarmer CarryComparable substitutePinch Grip CarryComparable substituteKettlebell Farmers HoldComparable substituteDouble Kettlebell Front Rack Carry

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder