Hex Bar Farmers Carry

How to perform it

Step-by-step instructions

1. 01Stand centered inside the trap bar, brace firmly, and deadlift it to a stable upright position.
2. 02Keep the shoulders packed, arms straight, and the bar level around your body.
3. 03Walk with short, deliberate steps while keeping the torso tall and the head neutral.
4. 04Resist side-to-side sway and avoid allowing the bar to bounce against the legs.
5. 05Stop with both feet stable, hinge and bend the knees, and set the bar down under control.