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Conan's Wheel

Strongman front-loaded carry around a fixed pivot with the lever supported in the crooks of the elbows.

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Conan's Wheel demonstration

Exercise overview

Training details

Full BodyCoreBiceps

Equipment

Conan Wheel

Sets × time

3 × 30 sec

Rest

2 min

How to perform it

Step-by-step instructions

  1. 01Set the implement at a safe pickup height and position the carrying arm securely in the crooks of your elbows.
  2. 02Brace your trunk, lift the arm from its support, and stand as tall as the front load permits.
  3. 03Walk around the central pivot with short, deliberate steps while keeping the implement close to your torso.
  4. 04Maintain your chest position and breathe behind the brace without letting the lever pull you sharply forward.
  5. 05Complete the assigned distance or revolutions, then return the arm to its support under control.

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Variations

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Alternatives

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