Chaos Farmers Walk

How to perform it

Step-by-step instructions

1. 01Suspend matched light weight plates from two farmer-carry handles with equal resistance bands and verify every attachment is secure.
2. 02Deadlift the handles to your sides, stand tall, and brace firmly before moving.
3. 03Walk with short deliberate steps while resisting the oscillation of the suspended plates.
4. 04Keep your shoulders level, arms long, and torso upright without speeding up to chase the movement.
5. 05Stop with stable feet and lower both handles under control after the plates settle.