Farmers Walk

How to perform it

Step-by-step instructions

1. 01Pick up the farmer-carry weights with a braced hinge or squat and stand tall with one implement at each side.
2. 02Pack the shoulders, straighten your posture, and establish a firm grip before taking the first step.
3. 03Walk forward with short, deliberate strides while keeping the weights close and quiet.
4. 04Maintain level shoulders and hips without allowing the loads to pull you sideways or forward.
5. 05Complete the assigned distance or time, stop with stable feet, and lower the weights safely.