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Full Body · Beginner

Kettlebell Farmer Carry

Kettlebell Farmer Carry for loaded carrying focused on full-body coordination.

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Kettlebell Farmer Carry demonstration

Exercise overview

Training details

Full BodyForearmsTraps NeckCoreGlutes

Equipment

Kettlebell

Sets × time

3 × 40 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Place a kettlebell beside each foot and hinge down to grip the handles.
  2. 02Stand up by pressing through the floor while keeping the chest tall.
  3. 03Let the arms hang straight with shoulders down and back.
  4. 04Walk with short controlled steps without letting the bells swing.
  5. 05Set both kettlebells down with a hinge instead of rounding the back.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationKettlebell Farmers HoldRelated variationFarmer CarryRelated variationFarmers WalkRelated variationChaos Farmers WalkRelated variationConan's WheelRelated variationSuitcase Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDouble Kettlebell Front Rack CarryComparable substitutePinch Grip CarryComparable substituteRickshaw Carry

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