Yoke Walk

How to perform it

Step-by-step instructions

1. 01Set the yoke crossbar securely across the upper back and position yourself centered beneath it.
2. 02Brace the trunk, grip the uprights, and stand to clear the supports.
3. 03Take short, quick steps while keeping the torso tall and the head neutral.
4. 04Maintain a steady path and minimize side-to-side sway of the frame.
5. 05At the finish, slow down and lower the yoke onto the supports or ground under control.