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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set the yoke crossbar securely across the upper back and position yourself centered beneath it.
- 02Brace the trunk, grip the uprights, and stand to clear the supports.
- 03Take short, quick steps while keeping the torso tall and the head neutral.
- 04Maintain a steady path and minimize side-to-side sway of the frame.
- 05At the finish, slow down and lower the yoke onto the supports or ground under control.
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Variations
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Alternatives
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