Kettlebell Contralateral Suitcase & Waiter Carry

How to perform it

Step-by-step instructions

1. 01Hold one kettlebell overhead on one side and the other down at your side on the opposite side.
2. 02Brace the trunk and stack the ribcage under the overhead arm.
3. 03Walk forward with short controlled steps.
4. 04Keep both loads quiet and resist side bending.
5. 05Continue for the assigned distance, then switch sides.