Kysero
Try for free

Shoulders · Intermediate

Kettlebell Contralateral Suitcase & Waiter Carry

Loaded hold or carry for grip, posture, and trunk stability.

View instructionsAll exercises
Back to all exercises
Kettlebell Contralateral Suitcase & Waiter Carry demonstration

Exercise overview

Training details

ShouldersForearmsTraps NeckCore

Equipment

Kettlebell

Sets × time

3 × 30 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold one kettlebell overhead on one side and the other down at your side on the opposite side.
  2. 02Brace the trunk and stack the ribcage under the overhead arm.
  3. 03Walk forward with short controlled steps.
  4. 04Keep both loads quiet and resist side bending.
  5. 05Continue for the assigned distance, then switch sides.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionKettlebell Suitcase CarryRelated variationSuitcase Carry

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Farmers HoldComparable substitutePinch Grip CarryComparable substituteRickshaw CarryComparable substituteDouble Kettlebell Front Rack CarryComparable substituteFarmer Carry

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder