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Core · Intermediate

Kettlebell Suitcase Carry

Loaded hold or carry for grip, posture, and trunk stability.

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Kettlebell Suitcase Carry demonstration

Exercise overview

Training details

CoreForearmsShoulders

Equipment

Kettlebell

Sets × time

3 × 40 sec

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Lift the kettlebell into one hand at your side and stand tall with the shoulder gently packed.
  2. 02Brace the trunk and stack the ribcage over the pelvis before taking the first step.
  3. 03Walk with short, deliberate steps while keeping the kettlebell close and quiet beside the leg.
  4. 04Resist leaning toward or away from the load and keep both shoulders level.
  5. 05Complete the assigned distance or time, set the bell down safely, and repeat on the opposite side.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionKettlebell Contralateral Suitcase & Waiter CarryRelated variationSuitcase CarryRelated variationDual Barbell Suitcase CarryRelated variationFarmer Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Farmers HoldComparable substitutePinch Grip CarryComparable substituteRickshaw CarryComparable substituteDouble Kettlebell Front Rack Carry

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