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Forearms · Advanced

Dual Barbell Suitcase Carry

Advanced carry with one full barbell balanced in each hand, challenging grip, trunk stiffness, and control of both long implements.

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Dual Barbell Suitcase Carry demonstration

Exercise overview

Training details

ForearmsAbsUpper Back

Equipment

Barbell

Sets × time

3 × 20 sec

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Place two barbells parallel and stand between them with each bar's balance point beside one hand.
  2. 02Hinge and bend your knees to grip both bars at their centers, then brace before lifting.
  3. 03Stand tall with the bars hanging at your sides and wait until both ends are balanced.
  4. 04Walk with short controlled steps while keeping your shoulders level and preventing the bars from striking your legs.
  5. 05Stop with your feet stable, then lower both barbells to the floor under control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSuitcase CarryRelated variationKettlebell Suitcase CarryRelated variationFarmer Carry

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Farmers HoldComparable substitutePinch Grip CarryComparable substituteRickshaw CarryComparable substituteDouble Kettlebell Front Rack Carry

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