Dual Barbell Suitcase Carry

How to perform it

Step-by-step instructions

1. 01Place two barbells parallel and stand between them with each bar's balance point beside one hand.
2. 02Hinge and bend your knees to grip both bars at their centers, then brace before lifting.
3. 03Stand tall with the bars hanging at your sides and wait until both ends are balanced.
4. 04Walk with short controlled steps while keeping your shoulders level and preventing the bars from striking your legs.
5. 05Stop with your feet stable, then lower both barbells to the floor under control.