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Exercise overview
Training details
ShouldersTricepsUpper BackCoreGlutes
Equipment
Barbell
Sets × time
3 × 20 sec
Rest
1 min 30 sec
How to perform it
Step-by-step instructions
- 01Stand upright with your feet shoulder-width apart, holding a barbell overhead.
- 02Engage your core and maintain a neutral spine.
- 03Begin walking forward, keeping the barbell stabilized overhead.
- 04Avoid leaning to the sides; keep your body centered.
- 05Walk for a set distance or time, then return to the starting position.
Use this exercise in a plan