Back to all exercises
Open the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Suspend matching light weights from both ends of a barbell with equal resistance bands and verify that every attachment is secure.
- 02Press or receive the bar overhead with your elbows locked, shoulders active, and ribs stacked over your pelvis.
- 03Walk forward using short, quiet steps while the suspended weights create small oscillations.
- 04Keep the bar centered and resist leaning, twisting, or making sudden corrections as the loads move.
- 05Stop before your overhead position deteriorates, stabilize the bar completely, and lower it to a rack with appropriate assistance.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Keep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan