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Exercise overview
Training details
ShouldersForearmsTraps NeckCore
Equipment
Dumbbell
Sets × time
3 × 25 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Press or help the dumbbell into a stable overhead position.
- 02Lock the elbow softly and keep the upper arm close to the ear.
- 03Bring the ribs down and avoid leaning away from the weight.
- 04Walk with short controlled steps while the weight stays directly over the shoulder.
- 05Lower the weight safely before the elbow bends or the shoulder loses position.
Use this exercise in a plan