Kettlebell Turkish Get-Up (Squat style)

How to perform it

Step-by-step instructions

1. 01Lie on your back with the kettlebell locked overhead, the same-side knee bent, and the free arm positioned for support.
2. 02Roll onto the opposite elbow and hand while keeping the working arm vertical and the shoulder stable.
3. 03Bring the legs underneath into a supported squat position without allowing the kettlebell to drift.
4. 04Stand from the squat under control until the hips and knees are fully extended.
5. 05Reverse the squat-style transition step by step and return to the floor before changing sides.