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Full Body · Intermediate

Kettlebell Turkish Get-Up (Squat style)

Squat-transition Turkish get-up variation for full-body overhead control and coordination.

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Kettlebell Turkish Get-Up (Squat style) demonstration

Exercise overview

Training details

Full BodyCoreGlutesShoulders

Equipment

Kettlebell

Sets × reps

3 × 5 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Lie on your back with the kettlebell locked overhead, the same-side knee bent, and the free arm positioned for support.
  2. 02Roll onto the opposite elbow and hand while keeping the working arm vertical and the shoulder stable.
  3. 03Bring the legs underneath into a supported squat position without allowing the kettlebell to drift.
  4. 04Stand from the squat under control until the hips and knees are fully extended.
  5. 05Reverse the squat-style transition step by step and return to the floor before changing sides.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationTurkish Get-Up

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Alternatives

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