Kettlebell Military Press

How to perform it

Step-by-step instructions

1. 01Clean the kettlebell to the rack and stand tall with the glutes and abs braced.
2. 02Keep the forearm vertical and the elbow under the bell.
3. 03Push the kettlebell straight overhead without using a leg drive.
4. 04Lock out with the shoulder active and the ribs down.
5. 05Lower to the rack under control and repeat before switching sides.