Rear Delt Fly

How to perform it

Step-by-step instructions

1. 01Hold a dumbbell in each hand and hinge forward with a flat back.
2. 02Let the dumbbells hang under your shoulders with a slight bend in your elbows.
3. 03Raise both arms out to the sides by squeezing the back of your shoulders.
4. 04Stop around shoulder height without shrugging.
5. 05Lower the dumbbells slowly and keep the movement controlled.