Bodyweight Backhand Raise

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart and hold your arms straight in front of you at shoulder height.
2. 02With a slight bend in your elbows, move your arms out to the sides until they are parallel to the floor.
3. 03Squeeze your shoulder blades together as you lift your arms.
4. 04With control, return to the starting position and repeat.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.