Bodyweight Bent Over Rear Delt Fly

How to perform it

Step-by-step instructions

1. 01Stand with your feet shoulder-width apart, slightly bend your knees, and hinge at the hips.
2. 02With a straight back, let your arms hang towards the floor.
3. 03Keep a slight bend in the elbows and raise your arms out to the side until they are parallel to the ground.
4. 04Squeeze your shoulder blades together at the top of the movement.
5. 05With control, lower your arms back to the starting position and repeat.