Band Rear Delt Fly

How to perform it

Step-by-step instructions

1. 01Secure a light resistance band at chest height in front of you and hold it with both arms extended.
2. 02Step back for light tension, brace the trunk, and keep a slight fixed bend in both elbows.
3. 03Open the arms out to the sides by leading with the rear shoulders and drawing the shoulder blades back.
4. 04Stop when the arms are approximately in line with the torso, without shrugging or arching the lower back.
5. 05Bring the arms forward slowly while maintaining the same elbow angle and band control.