Band Bent Over Rear Delt Fly

How to perform it

Step-by-step instructions

1. 01Stand on the center of a light resistance band or anchor it beneath you, grasp both ends, and hinge forward at your hips.
2. 02Let your arms hang beneath your shoulders with a slight bend in your elbows, keeping your spine neutral and trunk braced.
3. 03Lead with your elbows to raise both arms out to the sides against the band tension.
4. 04Pause when your upper arms are approximately in line with your torso, without shrugging or swinging your body.
5. 05Lower your arms slowly to the starting position while maintaining the hip hinge and controlling the band.