Rear Delt Row with Bed Sheet

How to perform it

Step-by-step instructions

1. 01Anchor the middle of a strong bed sheet in a closed door that cannot open toward you.
2. 02Face the door, grasp both ends, walk the feet forward, and lean back with the body held in one line.
3. 03Pull the chest toward the hands while driving the elbows back and slightly outward to emphasize the rear delts.
4. 04Pause without shrugging, sagging the hips, or letting the shoulders roll forward.
5. 05Extend the arms slowly while preserving body alignment and stop immediately if the anchor or fabric shifts.