Rear Delt Fly with Bed Sheet

How to perform it

Step-by-step instructions

1. 01Anchor the middle of a strong folded bed sheet or towel in a closed door that cannot open toward you.
2. 02Stand facing away from the anchor, hold one end in each hand, and step forward until the sheet is taut.
3. 03Brace the trunk and open the arms out and slightly back in a rear-delt fly arc with softly bent elbows.
4. 04Stop before the shoulders shrug, ribs flare, or the door or fabric shifts.
5. 05Return the arms forward slowly while maintaining light tension and repeat.