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Shoulders · Intermediate

Kettlebell Seated Press

Seated bilateral kettlebell overhead press for shoulder and triceps strength with reduced leg contribution.

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Exercise overview

Training details

ShouldersChestTriceps

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on a flat bench with a kettlebell in each hand at shoulder level.
  2. 02Ensure your feet are firmly planted on the ground.
  3. 03Press the kettlebells directly overhead until your arms are extended.
  4. 04Lower the kettlebells back to the starting position in a controlled manner.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Alternatives

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