Back to all exercises
Related variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionHarder progressionLandmine Resistance Band One Arm Shoulder Press
Harder progressionLandmine Clean and Press
Related variationLandmine Rotational Punch
Related variationStanding Dumbbell Shoulder Press
Related variationLandmine Single Arm Push PressOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand in a staggered stance facing the landmine and hold the bar sleeve at your right shoulder.
- 02Brace your trunk and keep your right elbow directly beneath the sleeve.
- 03Press the bar forward and upward along its natural arc with your right arm.
- 04Reach to full comfortable extension without rotating or leaning your torso backward.
- 05Lower the sleeve to your shoulder, complete the set, and switch arms and stance.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Related variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionHarder progressionLandmine Resistance Band One Arm Shoulder PressHarder progressionLandmine Clean and PressRelated variationLandmine Rotational PunchRelated variationStanding Dumbbell Shoulder PressRelated variationLandmine Single Arm Push PressKeep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan