Landmine Press

How to perform it

Step-by-step instructions

1. 01Stand in a staggered stance facing the landmine and hold the bar sleeve at your right shoulder.
2. 02Brace your trunk and keep your right elbow directly beneath the sleeve.
3. 03Press the bar forward and upward along its natural arc with your right arm.
4. 04Reach to full comfortable extension without rotating or leaning your torso backward.
5. 05Lower the sleeve to your shoulder, complete the set, and switch arms and stance.