Landmine Single Arm Push Press

How to perform it

Step-by-step instructions

1. 01Stand with the landmine end held at one shoulder and the feet in a stable stance.
2. 02Brace the trunk and make a short vertical dip by bending the knees while keeping the heels down.
3. 03Drive through the legs and transfer the force into a one-arm press upward and forward.
4. 04Finish with the elbow extended, the shoulder active, and the ribs stacked over the pelvis.
5. 05Lower the bar to the shoulder under control, reset, and repeat before switching arms.