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Related variationLandmine Press
Related variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Resistance Band One Arm Shoulder Press
Related variationLandmine Clean and Press
Related variationLandmine Rotational Punch
Related variationStanding Dumbbell Shoulder PressOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the landmine end held at one shoulder and the feet in a stable stance.
- 02Brace the trunk and make a short vertical dip by bending the knees while keeping the heels down.
- 03Drive through the legs and transfer the force into a one-arm press upward and forward.
- 04Finish with the elbow extended, the shoulder active, and the ribs stacked over the pelvis.
- 05Lower the bar to the shoulder under control, reset, and repeat before switching arms.
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Variations
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Related variationLandmine PressRelated variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Resistance Band One Arm Shoulder PressRelated variationLandmine Clean and PressRelated variationLandmine Rotational PunchRelated variationStanding Dumbbell Shoulder PressKeep exploring
Alternatives
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