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Shoulders · Intermediate

Landmine Resistance Band One Arm Shoulder Press

Band-resisted single-arm landmine press with accommodating resistance strongest near lockout.

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Exercise overview

Training details

ShouldersTricepsSerratus AnteriorCore

Equipment

Landmine

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with one foot in front of the other for balance.
  2. 02Anchor the band securely below you at the side of the foot in front.
  3. 03Grab the other end of the band with the opposite hand and raise it to shoulder height.
  4. 04Press the band upward until your arm is fully extended.
  5. 05Lower the band back to shoulder height with control.
  6. 06Repeat for the prescribed repetitions, then switch arms.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionLandmine PressRelated variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Clean and PressRelated variationLandmine Rotational PunchRelated variationStanding Dumbbell Shoulder PressRelated variationLandmine Single Arm Push Press

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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