Landmine Resistance Band One Arm Shoulder Press

How to perform it

Step-by-step instructions

1. 01Stand with one foot in front of the other for balance.
2. 02Anchor the band securely below you at the side of the foot in front.
3. 03Grab the other end of the band with the opposite hand and raise it to shoulder height.
4. 04Press the band upward until your arm is fully extended.
5. 05Lower the band back to shoulder height with control.
6. 06Repeat for the prescribed repetitions, then switch arms.