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Shoulders · Beginner

Landmine Half Kneeling Single Arm Shoulder Press with Extension

Pressing variation for upper-body strength and bracing with landmine.

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Landmine Half Kneeling Single Arm Shoulder Press with Extension demonstration

Exercise overview

Training details

ShouldersTricepsSerratus AnteriorCore

Equipment

Landmine

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Kneel with your left knee down and right foot forward while holding the landmine end at your right shoulder.
  2. 02Squeeze the left glute, brace your trunk, and keep your pelvis square.
  3. 03Press the bar upward and forward with your right arm while allowing the shoulder blade to rotate and reach.
  4. 04Finish with the elbow extended and torso tall without arching or leaning.
  5. 05Lower to the right shoulder, complete the set, and reverse the stance and pressing arm.

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Variations

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Alternatives

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