Kysero
Try for free

Full Body · Intermediate

Landmine Rotational Punch

Rotational core drill for controlled trunk movement and oblique strength.

View instructionsAll exercises
Back to all exercises
Landmine Rotational Punch demonstration

Exercise overview

Training details

Full BodyShouldersTricepsObliquesCore

Equipment

Landmine

Sets × reps

3 × 10 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand in a staggered athletic stance and hold the landmine end at one shoulder.
  2. 02Load the hips slightly and keep the rear heel free to pivot.
  3. 03Rotate through the hips and torso while punching the bar upward and forward.
  4. 04Finish with the arm extended, the rear foot turned, and the trunk controlled rather than overreaching.
  5. 05Return the bar to the shoulder under control and complete the repetitions before switching sides.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine PressRelated variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Resistance Band One Arm Shoulder PressRelated variationLandmine Clean and PressRelated variationStanding Dumbbell Shoulder PressRelated variationLandmine Single Arm Push Press

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBent PressComparable substituteDumbbell Front RaiseComparable substituteDumbbell Lateral RaiseComparable substituteRear Delt FlyComparable substituteDumbbell Upright RowComparable substitutePike Push-Up

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder