Landmine Rotational Punch

How to perform it

Step-by-step instructions

1. 01Stand in a staggered athletic stance and hold the landmine end at one shoulder.
2. 02Load the hips slightly and keep the rear heel free to pivot.
3. 03Rotate through the hips and torso while punching the bar upward and forward.
4. 04Finish with the arm extended, the rear foot turned, and the trunk controlled rather than overreaching.
5. 05Return the bar to the shoulder under control and complete the repetitions before switching sides.