Back to all exercises
Easier regressionLandmine PressRelated variationOne Arm Twisted Clean and Press
Related variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Resistance Band One Arm Shoulder Press
Related variationLandmine Rotational Punch
Related variationStanding Dumbbell Shoulder PressOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand facing the landmine with the bar sleeve in front of your right thigh and grip it in your right hand.
- 02Hinge slightly, then drive your hips forward to guide the sleeve into your right shoulder.
- 03Stabilize the bar at your shoulder with your trunk braced and feet square.
- 04Press the sleeve forward and upward until your right arm is extended without leaning backward.
- 05Lower to your shoulder and then the start under control, complete the set, and switch arms.
Keep exploring
Variations
Browse the full libraryClosely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.
Easier regressionLandmine PressRelated variationOne Arm Twisted Clean and PressRelated variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Resistance Band One Arm Shoulder PressRelated variationLandmine Rotational PunchRelated variationStanding Dumbbell Shoulder PressKeep exploring
Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Use this exercise in a plan