Landmine Clean and Press

How to perform it

Step-by-step instructions

1. 01Stand facing the landmine with the bar sleeve in front of your right thigh and grip it in your right hand.
2. 02Hinge slightly, then drive your hips forward to guide the sleeve into your right shoulder.
3. 03Stabilize the bar at your shoulder with your trunk braced and feet square.
4. 04Press the sleeve forward and upward until your right arm is extended without leaning backward.
5. 05Lower to your shoulder and then the start under control, complete the set, and switch arms.