One Arm Twisted Clean and Press

How to perform it

Step-by-step instructions

1. 01Secure one end of a barbell in a landmine and stand facing the loaded sleeve.
2. 02Hinge and bend the knees to grip the sleeve with one hand while bracing the trunk.
3. 03Drive through the floor and clean the sleeve close to the working-side shoulder, allowing only a small controlled hip and torso turn.
4. 04Press the sleeve forward and upward along the landmine arc without leaning back.
5. 05Lower to the shoulder and then the start under control, reset, and complete the other side.