Kysero
Try for free

Full Body · Advanced

One Arm Twisted Clean and Press

Landmine power exercise combining a unilateral clean, controlled hip-and-torso turn, and diagonal press.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Full BodyGlutesHamstringsShouldersTricepsCore

Equipment

Landmine

Sets × reps

3 × 6 / side

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Secure one end of a barbell in a landmine and stand facing the loaded sleeve.
  2. 02Hinge and bend the knees to grip the sleeve with one hand while bracing the trunk.
  3. 03Drive through the floor and clean the sleeve close to the working-side shoulder, allowing only a small controlled hip and torso turn.
  4. 04Press the sleeve forward and upward along the landmine arc without leaning back.
  5. 05Lower to the shoulder and then the start under control, reset, and complete the other side.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine Clean and PressRelated variationLandmine Press

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBent PressComparable substituteDumbbell Front RaiseComparable substituteDumbbell Lateral RaiseComparable substituteRear Delt FlyComparable substituteDumbbell Upright RowComparable substitutePike Push-Up

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder