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Shoulders · Beginner

Landmine Tall Kneeling Press

Pressing variation for upper-body strength and bracing with landmine.

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Landmine Tall Kneeling Press demonstration

Exercise overview

Training details

ShouldersTricepsCore

Equipment

Landmine

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Kneel tall facing the landmine and hold the end of the bar at shoulder height.
  2. 02Set the knees about hip width apart, squeeze the glutes, and brace the abdomen.
  3. 03Press the bar upward and forward while allowing the shoulder blade to rotate naturally.
  4. 04Finish with the elbow extended and the torso vertical without arching the lower back.
  5. 05Lower the bar to the shoulder under control and repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine Half Kneeling Single Arm Shoulder Press with ExtensionRelated variationLandmine Press

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Alternatives

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