Landmine Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Stand facing the landmine with the bar end held in both hands between your thighs and feet about hip width.
2. 02Soften your knees, brace your trunk, and keep the load close.
3. 03Push your hips backward to hinge while the bar end travels toward the floor.
4. 04Stop when your hamstrings are loaded without rounding your back or squatting deeply.
5. 05Drive your hips forward to stand tall and repeat.