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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand facing the landmine with the bar end held in both hands between your thighs and feet about hip width.
- 02Soften your knees, brace your trunk, and keep the load close.
- 03Push your hips backward to hinge while the bar end travels toward the floor.
- 04Stop when your hamstrings are loaded without rounding your back or squatting deeply.
- 05Drive your hips forward to stand tall and repeat.
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