Lever Triceps Dip (plate loaded)

How to perform it

Step-by-step instructions

1. 01Adjust the seat height and select the appropriate weight.
2. 02Sit on the machine with your back against the pad and grip the handles with your palms facing down.
3. 03Press down on the handles, extending your arms while keeping your elbows close to your body.
4. 04Lower the handles back to the starting position while controlling the motion.
5. 05Repeat for the prescribed repetitions.