Machine-Assisted Dip

How to perform it

Step-by-step instructions

1. 01Select the appropriate assistance on the dip machine, grasp the parallel handles, and place your knees or feet securely on the assistance pad.
2. 02Support your body with your arms straight, your trunk braced, and your shoulders held away from your ears.
3. 03Bend your elbows and lower your body through a comfortable range while keeping your forearms approximately vertical.
4. 04Press through the handles to extend your elbows and return to the top without shrugging or bouncing on the assistance pad.
5. 05Complete each repetition under control and adjust the assistance if you cannot maintain the same pain-free range.