Partner Assisted Dip

How to perform it

Step-by-step instructions

1. 01Support yourself at the top of parallel bars with straight elbows and have your partner positioned to assist safely at the legs or hips.
2. 02Lower under control by bending the elbows and allowing a slight forward torso lean.
3. 03Descend only to a depth where the shoulders remain stable and comfortable.
4. 04Press upward while your partner supplies only enough assistance to maintain smooth form.
5. 05Return to full support, pause briefly, and repeat with consistent partner assistance.