Ring Dip

How to perform it

Step-by-step instructions

1. 01Start in a strong ring support with elbows straight and rings close to the ribs.
2. 02Turn the rings slightly out only if you can keep the shoulders down.
3. 03Bend the elbows and lower the chest between the rings.
4. 04Stop before the rings drift wide or the shoulders roll forward.
5. 05Press back to support while keeping the rings close.