Pause Suspended Dip

How to perform it

Step-by-step instructions

1. 01Support yourself above stable rings or suspension handles with straight elbows, active shoulders, and the handles close to the body.
2. 02Bend the elbows and lower into the dip while controlling the movement of the straps or rings.
3. 03Pause at the prescribed depth without losing shoulder position or allowing the handles to drift outward.
4. 04Press through the handles and extend the elbows until full support is restored.
5. 05Stabilize completely at the top before beginning the next repetition.