Straight-Bar Dip

How to perform it

Step-by-step instructions

1. 01Support above a straight bar with the hands just outside the hips.
2. 02Lean the chest slightly over the bar and depress the shoulders.
3. 03Bend the elbows and lower the torso toward the bar.
4. 04Stop before the shoulders roll forward or the bar presses painfully into the ribs.
5. 05Press down into the bar to return to a stable support.