Exercise Ball Dip

How to perform it

Step-by-step instructions

1. 01Brace a stability ball against a wall, sit on the floor in front of it, and place both hands firmly on the ball behind your hips.
2. 02Point the fingers forward, walk the feet out, and lift the hips so bodyweight is supported by the hands and feet.
3. 03Bend the elbows backward to lower only as far as the ball and shoulders remain controlled.
4. 04Press through the palms to extend the elbows without allowing the ball to roll.
5. 05Repeat slowly and stop if wrist, elbow, or shoulder position becomes painful or unstable.