Straight-Leg Bench Dip

How to perform it

Step-by-step instructions

1. 01Sit on a stable bench, grip the edge beside your hips, and extend both legs with the heels on the floor.
2. 02Move the hips just in front of the bench and keep the chest lifted.
3. 03Bend the elbows mostly backward while the hips travel close to the bench.
4. 04Stop before the shoulders roll forward or the upper arms move below a comfortable depth.
5. 05Press through the palms to return to straight arms without bouncing.