Bench Dip with Feet Elevated

How to perform it

Step-by-step instructions

1. 01Place two stable benches parallel and about leg length apart.
2. 02Grip one bench beside your hips and place both heels on the second bench with the legs straight.
3. 03Move the hips just off the hand bench, keep the chest lifted, and bend the elbows backward.
4. 04Lower only to a comfortable shoulder depth while keeping the hips close to the bench.
5. 05Press through the palms to straighten the elbows without bouncing or pushing from the heels.