Three Bench Dip

How to perform it

Step-by-step instructions

1. 01Arrange two stable benches for the hands and a third bench in front for the feet, and verify that none can slide.
2. 02Support one hand on each side bench, place both heels on the front bench, and keep the shoulders down.
3. 03Bend the elbows straight back and lower only until the upper arms are about parallel with the floor.
4. 04Press through both hands to return to full elbow extension without shrugging.
5. 05Keep the hips between the hand supports and repeat without forcing extra shoulder depth.