Bench Dip on Stability Ball

How to perform it

Step-by-step instructions

1. 01Place a stability ball about leg length in front of a stable bench.
2. 02Grip the bench beside your hips, place both heels on top of the ball, and move the hips just off the bench.
3. 03Brace the trunk, keep the legs long and quiet, and bend the elbows mostly backward.
4. 04Lower only while the ball, shoulders, and pelvis remain controlled.
5. 05Press through the palms to straighten the elbows without bouncing or letting the ball roll.