Suspension-Trainer Assisted Dip

How to perform it

Step-by-step instructions

1. 01Face away from a secure anchor, hold the handles beside the ribs, and step forward into a supported stance.
2. 02Keep the straps taut, shoulders down, and enough foot pressure on the floor to control the movement.
3. 03Bend the elbows and lower the chest between the handles only to a comfortable shoulder depth.
4. 04Press through the handles while using the legs only as much as needed to return to the start.
5. 05Stabilize the handles near the ribs before the next repetition.