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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Face away from a secure anchor, hold the handles beside the ribs, and step forward into a supported stance.
- 02Keep the straps taut, shoulders down, and enough foot pressure on the floor to control the movement.
- 03Bend the elbows and lower the chest between the handles only to a comfortable shoulder depth.
- 04Press through the handles while using the legs only as much as needed to return to the start.
- 05Stabilize the handles near the ribs before the next repetition.
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Variations
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Alternatives
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