Parallel Bar Dips

How to perform it

Step-by-step instructions

1. 01Hold the parallel bars and support your body with your arms straight.
2. 02Keep your shoulders controlled, chest lifted, and core braced.
3. 03Bend your elbows to lower your body in a controlled path.
4. 04Stop when your upper arms are around parallel to the floor or before shoulder discomfort.
5. 05Press through the bars to return to the top position.