Chest Dip (on dip-pull-up cage)

How to perform it

Step-by-step instructions

1. 01Start by gripping the bars of the dip station with your arms extended and shoulders relaxed.
2. 02Set the shoulder blades and keep the pressing path smooth and controlled.
3. 03Lean slightly forward and lower your body by bending your elbows until your upper arms are at least parallel to the ground.
4. 04Push back up to the starting position, focusing on engaging your chest muscles.
5. 05Return to the starting position under control before beginning the next repetition.