Seated Dip Machine

How to perform it

Step-by-step instructions

1. 01Adjust the seat and thigh restraint, then sit tall with both hands secure on the dip handles.
2. 02Set the shoulders down, brace the trunk, and begin with the elbows bent comfortably.
3. 03Press the handles downward by extending the elbows while keeping the upper arms close to the torso.
4. 04Pause near full extension without locking the elbows aggressively or lifting from the seat.
5. 05Allow the handles to rise slowly to the starting position and repeat.