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Exercise overview
Training details
Hip FlexorsQuadricepsGlutesCoreUpper Back
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Step your right foot forward into a long lunge and lower your left knee onto a padded floor.
- 02Place your left hand on the floor inside the right foot and keep the right foot flat.
- 03Rotate your chest toward the right thigh while lengthening through your spine.
- 04Reach your right arm toward the ceiling and follow the hand with your eyes only if your neck is comfortable.
- 05Return the hand to the floor, step out carefully, and repeat on the other side.
Use this exercise in a plan