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Exercise overview
Training details
Shoulders
Equipment
Lateral Raise Machine
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Adjust the seat so the machine pads sit against the outside of the upper arms.
- 02Sit tall with the chest against the pad if provided.
- 03Raise the arms out to the sides through the machine path.
- 04Pause around shoulder height without shrugging.
- 05Lower slowly until the pads return to the start.
Use this exercise in a plan